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- Просмотров 72 691 921
hpbsg
Сингапур
Добавлен 16 дек 2007
The official RUclips channel for Singapore’s Health Promotion Board (HPB). Stay connected to make healthy living a key part of your everyday life!
Subscribe for the latest updates on fitness, health, nutrition and wellness. Visit www.healthhub.sg for more information!
Subscribe for the latest updates on fitness, health, nutrition and wellness. Visit www.healthhub.sg for more information!
Healthy Living with better Sleep (Tamil)
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh384
Просмотров: 23
Видео
Healthy Living with better Sleep (Malay)
Просмотров 142 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh383
Healthy Living with better Sleep (Chinese)
Просмотров 102 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh382
Healthy Living with better Sleep (English)
Просмотров 142 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh381
Healthy Living all around you with Live Well Age Well activities (Tamil)
Просмотров 522 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh380
Healthy Living all around you with Live Well Age Well activities (Malay)
Просмотров 62 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh379
Healthy Living all around you with Live Well Age Well activities (Chinese)
Просмотров 112 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh378
Healthy Living all around you with Live Well Age Well activities (English)
Просмотров 102 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh377
Healthy Living all around you with National Steps Challenge (Tamil)
Просмотров 132 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh376
Healthy Living all around you with National Steps Challenge (Malay)
Просмотров 62 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh375
Healthy Living all around you with National Steps Challenge (Chinese)
Просмотров 52 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh374
Healthy Living all around you with National Steps Challenge (English)
Просмотров 152 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh374
Healthy Living all around you with Eat, Drink, Shop Healthy Challenge (Tamil)
Просмотров 122 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh372
Healthy Living all around you with Eat, Drink, Shop Healthy Challenge (Malay)
Просмотров 132 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh371
Healthy Living all around you with Eat, Drink, Shop Healthy Challenge (Chinese)
Просмотров 92 часа назад
Healthy Living made easier with our programmes and events all around you. Join us today, download the latest version of Healthy 365 app to sign up for programmes and offerings that contribute to your overall holistic health. Download now: go.gov.sg/useh370
Healthy Living all around you with Eat, Drink, Shop Healthy Challenge (English)
Просмотров 122 часа назад
Healthy Living all around you with Eat, Drink, Shop Healthy Challenge (English)
Healthy Living all around you (Tamil)
Просмотров 4602 часа назад
Healthy Living all around you (Tamil)
Healthy Living all around you (Chinese)
Просмотров 152 часа назад
Healthy Living all around you (Chinese)
Healthy Living all around you (English)
Просмотров 1342 часа назад
Healthy Living all around you (English)
See, Hear & Eat Better with functional screening for $5 or less! (Tamil)
Просмотров 6621 день назад
See, Hear & Eat Better with functional screening for $5 or less! (Tamil)
See, Hear & Eat Better with functional screening for $5 or less! (Malay)
Просмотров 3321 день назад
See, Hear & Eat Better with functional screening for $5 or less! (Malay)
See, Hear & Eat Better with functional screening for $5 or less! (Chinese)
Просмотров 2921 день назад
See, Hear & Eat Better with functional screening for $5 or less! (Chinese)
See, Hear & Eat Better with functional screening for $5 or less!
Просмотров 7221 день назад
See, Hear & Eat Better with functional screening for $5 or less!
Unravelling the burning hold of nicotine
Просмотров 440Месяц назад
Unravelling the burning hold of nicotine
Uncover the dark juicy secrets of vape
Просмотров 195Месяц назад
Uncover the dark juicy secrets of vape
The MakcikClass Series: Quick, Easy and Nutritious Fish Meal Prep Ideas
Просмотров 36 тыс.2 месяца назад
The MakcikClass Series: Quick, Easy and Nutritious Fish Meal Prep Ideas
The MakcikClass Series: Healthy Chicken Meal Prep Ideas
Просмотров 155 тыс.2 месяца назад
The MakcikClass Series: Healthy Chicken Meal Prep Ideas
Ask The Expert: 3 Tips for Your Child’s Healthy Diet & Balanced Nutrition
Просмотров 2722 месяца назад
Ask The Expert: 3 Tips for Your Child’s Healthy Diet & Balanced Nutrition
I downloaded the app and used my SingPass info to subscribe but is unable to locate the already sent OTP.
I downloaded the app and used my SingPass info to subscribe but is unable to locate the already sent OTP.
❤
I actually felt this before because i felt very alone:( I still feel at everyday so everything of this happened to me except for the notes and giving away
🤩
Cynical ppl
Don't rinse only spit it out
Very touching film this made me cry😢
I wish I could seek help but nobody cares. I know they would only care about my actions and not what about what I have been through. They would only care if they knew that I've had 12 attempts, they would care that I have 100+ cuts, but they don't care that I've been abused, they don't care that I've been bullied they don't care .
Hey sorry to hear that... You have been gone through alot and im really worries for you. If you need a friend to share your priblem with then count me in.
Yes, I cannot to my fitbit. My steps per day exceeded 10,000 but doesn't show. Please help. Thank you
Sooo I don’t cut myself, but I do punch and slap myself in the face. Is that considered self harm?
Yes. It is considered NSSI. Non Suicidal Self Injury. Can be any behavior intended to hurt oneself without suicidal intent.
For senior bradell 303 instructor Ben where is he teaching next 2 days where is the location
Story that can make you cry : me and my mom mad because i want to go to the mall with grandma then my mom said that she never came back then in the night thank she came back part two later
Idiots! Useless POS gadget. Can't even sync and report even invalid QR code. Waste of taxpayers money AGAIN! 👿👿😭
So how do I log foods that don’t exist in your list ?
Do the antibiotic pill in this cartoon fighting an bacteria and flu virus and make plush of him
This video is so touching 😢 I cry at the end. grandma will always go this far to make their grandchildren happy 🎉
hi
It's really painful to see how dementia can make mothers forget their kids 😭😭😭😭the moment her son and wife came running to her and she asks them to take her home was really a heart brokening
I also do self harm 😖 and I can't get away from that
Psycho🤕
It is really easy for me to follow
Does anyone know the name of the song playing in the video?
full version rn or im gonna make this full
The main problem is such second hand smoke expelled into the air are breathed in by others who do not want to get addicted to iy. This is the crux of the problem about public smoking.
I followed a diploma on mental health and read extensively about psychology. There is much more material available online not only on the subject of self-harm, but particularly on why and how some time we resort to physically injuring our body. Also, there are available many talking-therapies like Cognitive Behavioural Therapies or CBT, which can be used to understand and overcome self-harm. Understanding the reasons for self-harm or simply talking to someone, are good steps towards ending the physical pain and the many conflicting emotions, which people who self-harm experience. What is self-harm: When experiencing traumas like emotional neglect, abuse or physical violence, we feel negative emotions. If these traumas are caused by parents, caretaker or someone we identify as provider of our emotional needs, they become internalised in subconscious memories and some people may resort in physically harming themselves. Self-harm therefore become a behavioural defence mechanism. But experiencing physical pain is a maladaptive coping mechanism, because harming our self never address or overcome the emotional healing needed to move forward from traumas. Self-harm, can become an addiction due to the effect of pain relief, caused by the neurochemicals present in our body, when experiencing physical pain. Therefore, more times self-harm is carried out and more the brain become wired to the need of receiving the same neurochemicals for pain relief. In this way it can be said that people who self-harm, lose the initial reasoning and subjective understanding which initially caused them to self-harm and become addicted to the physiological chemistry of their body. More over beyond the physiologic addiction to pain, there is also a psychological addiction to pain to be considered. With self-harm a person become in control to provide emotional self-heling, because with this practice one gains the freedom to self-care as and when required. This notion plays an important role in the in the feelings of a person that had internalised emotional traumas. Therefore, one of the aspects of psychological addiction to self-harm, is indeed the ability to self-provide and control the emotional healing required to rationalise traumatic events of the past. This empowering psychological addictive reality is exacerbated when and in particular when a sufferer experiences unpredictable episodes of irrational emotional abuse and traumas. The unpredictability and emotional rationality of these traumas, are the two factors that cause the trauma in the first place, and the bases for most types of psychological addiction. There are hundreds of better choices available out there which can replace self-harm with personal growth. Beginning with focussing on improving self-esteem, but also talking with someone, about personal traumatic emotions is always the right choice. Please share this information with anyone you think may need it, because often knowledge is more important than hope.
1.1M views and no comments, lemme fix that.
What song used in the disco part before cooldown
@hpbsg, please allows subtitles to other languages (ie Malay/Tamil) so this video can be shared to the communities? thank you
I was trying to burn myself, i tried to burn my hand
My Bad breath(halitosis)smell from stomach that i suffered for 7years is permanently cured.Thanks to Alternative treatment & diet tips on Dr ohanan,,🪴🪴🪴
Can't see the steps clearly with the camera keep zooming on the faces of the dancers!
Floss first before brush
I’m not a teen but I say all this to myself,I say half of it put add some other stuff like.”I should be dead” “no one cares about me” “everyone wants me dead” “no one would care if I died” “I hope I die” “end me” “IM SO STUPID” “OMG UR SO DUMB JOCELYNN(my name)” “why was I born” “I’m so stupid” “I hope someone shots me and kills me” “I hope I disappear” “my friends probably wouldn’t care” “I wanna be with pugs”
i started self harming myself 15y/o... my parent did spot the sign yet said it's just the trend nowadays for the teens to say they have depression
Im happy to find this exercise video i will add this workout in my daily routine..thank you 😊
thank you for this workout video i was recently diagnosed with type 2 diabetis since then im starting to do exercise and im looking for a simple and easiest one that i can do at home since im just a biginner..hopefuly you can share some diabetis workout if you have one please post or share again..thank you so much 😊 #MovementIsMedicine
If you find it difficult to wind floss around your fingers to clean between your teeth, please try a double-handle floss holder. This method is to wind the dental floss around two sticks, which makes flossing very easy and eco-friendly.
2015
How do you do it when the kid doesnt comply?
Mothers love. ruclips.net/video/VCm1xqnd1wE/видео.htmlsi=RAwcFw1cMbokzmiN
P r o m o s m 🤦
That’s what I’m doing now 😊
If you put ikan bilis then don’t add anymore salt.
Love it! Haven’t seen this one before. Love the British antibiotic advert but these ones are amazing too!
I want to complain about your really goondoo advert with 2 girls whispering. Really STUPID!!!!
I actually relate to all of this. I am undergoing self-harm. Sometimes I wish God would keep me in Heaven so I never cause any harm to anyone. You don't have to feel bad for me or something. You can just forget if I existed, that's fine.
no thanks :33 too far gone!!!1
You realise you need help but you never seek that help because you always feel like a burden on everyone. You don't want to messed up like you are. People will look at you different when you tell them you are struggling with mental health issues there no change in that. Its a mess of a place to be in, i just randomly stand anywhere abd just start think about all the things. Your mind is never at peace with yourself and your actions And things never really got better with rime fir me they just become more worse and made me numb my emotions more.( I have disorganised attachment style.) I don't know if things are going to be better and they will get worse with time. My self is done with an intent of feeling something other than numbness and wanting to avoid emotional pain by feeling some physical pain and also a way to discipline myself you know. As a child the only way i thonk i was disciplined was through some beating and the pure terror of getting beating from parents. I remember on incident where my mom was hitting me I was a small child you know. She started hitting me woth hands first and then i feel down because of it and then she started to hit me with legs and tge pure terror i felt that day. In order to protect myself a small child i put myself inside this small gap between the wall and the sofa just to avoid getting hit and gap was also not too large you know i was a small child maybe 5-6 years old. I don't know the exact reason why she started to hit me but maybe i might hav done something but still i didn't deserve such treatment 🙂. I also once told my mom about this and asked if she remembers that day she said yes and was laughing at how she beat me. Please make a note she is the most important person in my life. There are maby mire good experience with her but the few bad ones never really left me. They always stay. I don't really blame them for all this as a adult but subconscious sometimes changed inside od me that day and few other days. It never felt comfortable to tell parents about anything after some point and everything just gets piled up inside of and it absolutely a nightmare to handle. Enough for now. Maybe i need a therapist 🙂
FLU VIRUS
This is why sex education should be taken seriously but a lot of parents just leave it to the teachers in Singapore. And a lot of teachers don't teach save sex and protection properly.